THE ARTWORK AND SCIENCE OF BODYBUILDING: HOW WILLPOWER, NUTRITION, MENTAL ENERGY, AND LOCAL COMMUNITY BUILD THE ULTIMATE PHYSIQUE AND REWORK LIVES AT ANY AGE

The Self-discipline and Commitment At the rear of BodybuildingBodybuilding is far more than lifting weights with the fitness center. At its core, it's a lifestyle of self-discipline, regularity, and intense determination. Each and every successful bodybuilder, whether or not novice or professional, will have to commit to a rigorous regimen that goe